As the energy rises in the body it can feel as if the spirit/consciousness is
also leaving because we easily mistake our energy for our spirit or
consciousness. You can ground yourself by holding on to a tree or being barefoot
on bare soil. Eating, defecating, hard exercise, sex, any of the natural
functions of bodily maintenance will help to ground a person. No need to fear.
Just be confident and begin to trust the Kundalini. - chrism
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